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tuliobarrios:

swimmers - for firm back, buttock and thigh muscles

tuliobarrios:

swimmers - for firm back, buttock and thigh muscles

(via squats-and-coffee)

myfitness-app:

Follow these tips to brighten your morning!
Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.
Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!
Make your bed. You’ll be less likely to get back in and it will make you feel productive!
Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!
Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!
Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.
Read an inspirational quote. Find one that motivates you!
Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.
Drink a tall glass of water. It’ll get you hydrated and feeling good!
Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!

myfitness-app:

Follow these tips to brighten your morning!

  1. Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.

  2. Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!

  3. Make your bed. You’ll be less likely to get back in and it will make you feel productive!

  4. Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!

  5. Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!

  6. Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.

  7. Read an inspirational quote. Find one that motivates you!

  8. Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.

  9. Drink a tall glass of water. It’ll get you hydrated and feeling good!

  10. Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!

(Source: fullybalanced, via squats-and-coffee)

teambossbabe:

It sucks, but we have to just be patient #bossbabe

teambossbabe:

It sucks, but we have to just be patient #bossbabe

naturalhairstyleson:

Understanding What Hair Product Claims Really Mean http://ift.tt/V7wXfW

naturalhairstyleson:

Understanding What Hair Product Claims Really Mean http://ift.tt/V7wXfW

naturalhairstyleson:

Shocking History: Why Women of Color in the 1800s Were Banned From Wearing Their Hair in Public http://ift.tt/1rH89IY

naturalhairstyleson:

Shocking History: Why Women of Color in the 1800s Were Banned From Wearing Their Hair in Public http://ift.tt/1rH89IY

naturalhairstyleson:

The 12 Stages of Coping with a Summer Protective Style   http://ift.tt/1n7AHUs

naturalhairstyleson:

The 12 Stages of Coping with a Summer Protective Style http://ift.tt/1n7AHUs

tuliobarrios:

swimmers - for firm back, buttock and thigh muscles

tuliobarrios:

swimmers - for firm back, buttock and thigh muscles

(via squats-and-coffee)

myfitness-app:

Follow these tips to brighten your morning!
Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.
Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!
Make your bed. You’ll be less likely to get back in and it will make you feel productive!
Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!
Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!
Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.
Read an inspirational quote. Find one that motivates you!
Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.
Drink a tall glass of water. It’ll get you hydrated and feeling good!
Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!

myfitness-app:

Follow these tips to brighten your morning!

  1. Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.

  2. Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!

  3. Make your bed. You’ll be less likely to get back in and it will make you feel productive!

  4. Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!

  5. Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!

  6. Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.

  7. Read an inspirational quote. Find one that motivates you!

  8. Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.

  9. Drink a tall glass of water. It’ll get you hydrated and feeling good!

  10. Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!

(Source: fullybalanced, via squats-and-coffee)

teambossbabe:

It sucks, but we have to just be patient #bossbabe

teambossbabe:

It sucks, but we have to just be patient #bossbabe

naturalhairstyleson:

Understanding What Hair Product Claims Really Mean http://ift.tt/V7wXfW

naturalhairstyleson:

Understanding What Hair Product Claims Really Mean http://ift.tt/V7wXfW

naturalhairstyleson:

Shocking History: Why Women of Color in the 1800s Were Banned From Wearing Their Hair in Public http://ift.tt/1rH89IY

naturalhairstyleson:

Shocking History: Why Women of Color in the 1800s Were Banned From Wearing Their Hair in Public http://ift.tt/1rH89IY

naturalhairstyleson:

The 12 Stages of Coping with a Summer Protective Style   http://ift.tt/1n7AHUs

naturalhairstyleson:

The 12 Stages of Coping with a Summer Protective Style http://ift.tt/1n7AHUs

About:

What she lacks in age, she makes up for in madness✌️

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